Is your menstrual cycle so painful and uncomfortable that you've come to dread that time each month?
Or have you entered that awkward stage of life where your period and its symptoms are feeling more erratic, getting ready to exit stage left, or have already left the building?
Are you wanting to manage this time of your life with a more mindful and embodied approach than a prescription for the pill, antidepressants, or estrogen treatment?
Good menstrual health supports good heart health, bone strength, and reduces the risk of breast and uterine cancers.
Are you ready to take your health to the next level? Let's explore how herbal medicine can help!
I'm an herbalist, an embodied business coach, a retired clinical massage therapist, and a former psychiatric music therapist.
I help women navigate their menstrual cycles and ease the perimenopause transition using herbal medicine and tuning into their natural rhythms. Incorporating embodiment principles and practices, we deepen your relationship to your body and its messages, helping to bring your hormones into a more balanced range.
My mission is to revolutionize women's healthcare by creating a space where women feel seen and heard, where they are treated as whole and unbroken, are valued as the expert of their own bodies, and where we work in partnership toward your health goals through connection, communication, and embracing nature as the divine healer.
Women’s health has been ignored, suppressed, and written off for far too long and that “negative” labels ascribed to women like emotional, hormonal, sensitive, and complicated are in fact our superpowers. It’s time we learn to embrace them and take our power back into our own hands!
If you’re ready to redefine your relationship to your menstrual cycle at any part of the life cycle, I invite you to reach out!
All suggestions will take your taste preferences and lifestyle into consideration, and may include tea, extracts, powders, flower essences, salves, diet, and lifestyle suggestions.
Great question! After booking your first appointment, you'll receive a comprehensive health intake form to complete and return 48 hours before we meet. It may take up to an hour or so to complete, as it asks detailed questions to look for possible root causes or connections between ailments.
We'll meet on zoom for about 90 minutes to review your health history, lifestyle, current conditions, and wellness goals. With your consent, we may include a tongue assessment to deepen the information from our discussion and to better help me select the right herbs for your body's needs.
From there, I will create your formula and then we'll meet for a follow up appointment about 2 weeks later to discuss each of the herbs in your formula so that you are clear on what you are taking and why.
Through a guided embodiment process we'll ensure your body's intuitive consent to receive each plants' wisdom and energy.
I'll be available by email to support you in working with your herbs, tracking, and any questions or concerns you may have along the way!
We'll book your follow up call within 4-6 weeks to check in with your progress and make any adjustments to your formula.