Is your menstrual cycle so painful and uncomfortable that you've come to dread that time each month?
Or have you entered that awkward stage of life where your period and its symptoms are feeling more erratic, getting ready to exit stage left, or have already left the building?
Are you wanting to manage this time of your life with a more mindful and embodied approach than a prescription for the pill, antidepressants, or estrogen treatment?
Good menstrual health supports good heart health, bone strength, and reduces the risk of breast and uterine cancers.
Are you ready to take your health to the next level?
How would it feel to create a sacred new ritual with a deliciously synergistic blend of nature's gifts designed especially for you and your body's needs?
I specialize in helping women navigate their menstrual cycles and ease the perimenopause transition. I work in partnership with my clients to support them in tuning into their own natural rhythms, bringing their hormones into a more balanced range, and embracing the innate strength that comes with being a uterus owner!
All suggestions will take your taste preferences and lifestyle into consideration, and may include tea, extracts, powders, flower essences, salves, diet, and lifestyle suggestions.
Great question! After booking your first appointment, you'll receive a comprehensive health intake form to complete and return 48 hours before we meet. It may take up to an hour or so to complete, as it asks detailed questions to look for possible root causes or connections between ailments.
We'll meet on zoom for about 60-90 minutes, depending how much we have to discuss. During this call, we'll review your health history, lifestyle, current conditions, and wellness goals. With your consent, we may include a tongue assessment to deepen the information from our discussion and to help me select the right herbs for your body's needs.
From there, I will create your formula and then we'll meet for a follow up appointment about 10 days later. We'll go over each of the herbs in your formula so that you are clear on what you are taking and why. I'll support you in ordering, batching, and preparing your formula to make it as simple as possible for you. And I'll check in with you about a month later to see how you're feeling.
For folks who are interested in ongoing support, I also offer Customized Coaching Programs to encourage you along the way and provide accountability in following through, integrating lifestyle adjustments, tracking your cycle and progress, a Personalized Action Plan, and any reformulation that may be necessary during the course of your program.
Investment is determined by the level of support and the length of the coaching agreement. Typical programs range from 4-6 months and start at $997 and up, plus the cost of herbs. All programs include a Holistic Health Consultation.
If you’re ready to redefine your relationship to your menstrual cycle at any point in the life cycle, I invite you to schedule your consult today!
Are you curious about what plants might have to offer you but you're feeling confused about where to even start?
Or have you maybe tried drinking tea for its health benefits, but you didn't see the results you were hoping for?
Click here to take our FREE class and allow me to guide you through how to brew the most delicious and effective teas!